Featured in swaay

The inner critic isn’t always gentle or kind, but it can serve a purpose. A concept often referred to in popular psychology as the superego, the inner critic can be experienced as a judging inner monologue comprised of internalized ideas. This storytelling process may or may not be entirely conscious.

why you need to befriend your inner critic

Featured in THE HAMPTONS DAN’S PAPERS

When life feels especially uncertain, it can be helpful to connect with the basics. For beginners, set a goal and routine that can be experienced successfully, such as five minutes per day. Practicing mindfulness doesn’t have to mean sitting in stillness for 30 minutes to get rid of uncomfortable thoughts. It’s about purposefully connecting with ourselves, wherever we go.

A gUIDE TO OPTIMIZING YOUR MENTAL HEALTH

Featured in authority magazine

Anxiety is a common psychiatric complaint among American adults. Rooted in worries about the future, it can show up as restlessness, fatigue, irritability, difficulty concentrating and controlling worrisome feelings. Recognizing symptoms and reaching out to offer a helping hand can make all the difference.

five Things To Offer Support During Anxious Times

PODCAST INTERVIEWS

PUBLICATIONS

  • Bourdon, J. and Kirane, K. (2024). Using implementation methods to study a combined dance/movement therapy (DMT) and cognitive behavioral therapy (CBT) protocol at an inpatient substance use setting. The Arts in Psychotherapy. https://doi.org/10.1016/j.aip.2024.102148

  • Kirane, K. (2021). Dance/movement therapists’ attitudes and practices toward opioid use disorder. American Journal of Dance Therapy. https://doi.org/10.1007/s10465-021-09350-1