Featured in swaay

The inner critic isn’t always gentle or kind, but it can serve a purpose. A concept often referred to in popular psychology as the superego, the inner critic can be experienced as a judging inner monologue comprised of internalized ideas. This storytelling process may or may not be entirely conscious.

Featured in wellbridge blog

For years, many have pictured mindfulness as something inaccessible, reserved for well-practiced yogis and silent monks. But in truth, mindfulness is much more achievable you may think. Consider integrating a few simple practices into your day-to-day life.

Featured in authority magazine

Anxiety is a common psychiatric complaint among American adults. Rooted in worries about the future, it can show up as restlessness, fatigue, irritability, difficulty concentrating and controlling worrisome feelings. Recognizing symptoms and reaching out to offer a helping hand can make all the difference.

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